You desire to see change?

How much change do you want to see?

Stay healthy and find your limits.

Then you will see a change.

Training and involvement in team athletics since youth has given me  intuition associated with fitness. While training with free weights and machines, I incorporate cardiovascular exercise into a daily routine.

Health and nutrition can be discussed and concluded upon by clients and the trainer, provoking insight for a specific workout, diet and routine.

Innovative thoughts with regime can be diagramed and personalized. Relative to goals, motivation and ability, influential enthusiasm will promote confidence in training with a tailored program.

Nutrition (associated with objectives) can assist in the progression of fitness desires, needs, and personal assets. Having enlightening focus and organization, stimulating clientele with customized routines, with situational motivation can help them gain utmost satisfaction.

Knowledgeable with various manners in which to deal with different body types and, educated with a variety of abdominal exercises that work in conjunction with lower-back therapy and treatment, a variety of therapeutic exercises can be suggested to reinforce the spinal structure.

After 10 years of athletics and team sports (done in conjunction with academics and employment), I lifted weights (free-weights, machines) and have done cardiovascular exercise for decades.

With years of swimming competition, I can offer advice and insight regarding conditioning. Eager to retain safety, definition and flexibility I am knowledgeable with a variety of abdominal exercises, and exercises for therapy and stability of the spine. Staying agile and athletic, with the desire to gain additional muscular tone and definition, I exercise daily. 

And stay...
Strong Agile and Flexible with Endurance.

Objective

Work with adults on improving their body composition
and agility, inspiring a safe exercise routine.

Key Skills

Multimedia, teamwork, leadership, interpersonal communication proficiency,
talent and dexterity with presentation skills and organizational aptitude.

Team Sports & Experience

Terra Linda Pop Warner Tackle Football, 1983 - 1986.
Tight-End, Linebacker.

Terra Linda "Falcons" Soccer Travelling Team, 1984 - 1986.
Fullback.

Lucas Valley "Dixie" Youth Soccer Team, 1976 - 1984.
Fullback, Halfback.

Marin County "Little League" Baseball 1978 - 1980.

Terra Linda High School, Track and Field, 1987.
Sprints, Hurdles.

Hopewell Valley High School, Track and Field, 1988.
Sprints, Hurdles.

Lucas Valley Swim Team, 1976 - 1984.
2 Community Records, 3 Pool Records, 5 Team Records.

Gymnastics (with private instructor), 1982 - 1985.

New School Aikido, 2001 - 2010.
First Degree Blackbelt

Safety Certifications

National CPR Foundation - First Aid/CPR/AED, 02/07/2023 - 02/07/2025

American Red Cross - Adult First Aid/CPR/AED, 10/25/2024 - 10/25/2026