Before doing any exercises...
Move your body and limbs, to warm the body.
Swing arms and legs. Jumping jacks? Take a walk? Jog (if you are able).

• Therapeutic exercises for the lower-back.

• Types of lower back pain.

• How sleep and lower back pain are related.

• Sleep positions for lower back pain.

• Can your mattress cause lower back pain during sleep?

• Tips for sleeping with lower back pain.

• When to see a doctor about lower back pain.

Swimming (laps) is usually a therapeutic exercise for the spine.