Find your limits.

Then you will see a change.

The 30 day squat challenge.

Day 1 - 10 Squats
Day 2 - 15 Squats
Day 3 - 20 Squats
Day 4 - 25 Squats
Day 5 - REST
Day 6 - 30 Squats
Day 7 - 35 Squats
Day 8 - 40 Squats
Day 9 - 45 Squats
Day 10 - REST
Day 11 - 50 Squats
Day 12 - 55 Squats
Day 13 - 60 Squats
Day 14 - 65 Squats
Day 15 - REST

Day 16 - 10 Squats
Day 17 - 15 Squats
Day 18 - 20 Squats
Day 19 - 25 Squats
Day 20 - REST
Day 21 - 30 Squats
Day 22 - 35 Squats
Day 23 - 40 Squats
Day 24 - 45 Squats
Day 25 - REST
Day 26 - 50 Squats
Day 27 - 55 Squats
Day 28 - 60 Squats
Day 29 - 65 Squats
Day 30 - REST